Breakups are hard, but it’s vital to stay strong and give yourself the love you deserve. Allow yourself to feel all the emotions, be healthy, and keep distracted to practice self-love.
Breakups are terrible. There’s no way around it, no matter who you are. If you’ve undergone a split, you know how easy it is to feel like the world is on your shoulders, crushing you. Even in this terrible time, it’s critical for you to know you’re still worthy of self-love.
To practice loving yourself, there are a few things you should understand. You must:
Try these to get yourself in the right mindset for recovery and help you move forward.
Let’s dive into each of these strategies so you can give yourself the kindness you deserve. Breakups are hard, but you WILL emerge victorious on the other side. We know it!
Let it all out! Your mental health will thank you as you gather your courage to push through this loss, and you’ll have better-coping skills for the future.
If you want to cry, cry. If you want to yell into a pillow, do it. Once it’s over, you can move on. Yet, if the crying or anger goes on for weeks at a time, you should seek out professional help. A therapist can help you determine why your feelings are lingering for so long, and what you can do about it.
It’s easy to feel like everything is your fault during a breakup. What could you have done differently? What could you have said instead to avoid the breakup? These are some of the questions that flash through someone’s mind during heartbreak. They’re perfectly valid, but it’s critical to keep one thing in mind while you think about them…
Breakups involve TWO people. No matter what your mind might say to you, it’s a two-person deal. One of the best ways to love yourself is to remember that this ordeal is not just your fault. You’re an adult, your partner is an adult, and you both came to the conclusion that you weren’t right for each other.
If you’re struggling to find closure, you can always talk to the other person about the situation. It’s important to note that this isn’t for everyone. If you feel like you had a healthy breakup and talking to them will help you cope, go for it. This action can help you understand why what happened, happened.
Sometimes, the best thing you can do for yourself during a breakup is to indulge in doing the things you love. Pick up an old activity that you used to do before you got together, and have fun. Doing what you love can help you forget about the situation and spark a new confidence for the rest of your life.
These activities are fun and will help you grow from the situation, keeping you moving in a positive upswing.
Many people can attest to the power of doing something you love. Whether you revisit an old adventure or try a new thing, having fun is a way to practice self-love in this tough time. Let yourself go for a little while! You never know what you could find out about yourself along the way.
It’s easy to let yourself go during a breakup. Negative feelings can spring to life and knock you on your back faster than you can blink. One of the best ways to practice self-love is to stay healthy both physically and mentally. It will keep you fit and induce a happier mindset, setting you on course for the rest of your life.
Some things you can do to take care of your health include:
These will leave you at your strongest in the middle/after a breakup.
Friends can pull you through anything. Best friends will stick right by your side, through thick and thin. Turning to your besties is the ultimate form of self-love during a split! You guys can enjoy a fun movie, explore an exciting city, or go shopping and buy something you’ve always wanted.
Some of the common emotions you might feel during a breakup include:
It’s normal to cycle through these, and the speed varies for every person.
These might surface by themselves, or they may occur from an outside force. You might see something you both used to love, or you might see them on the street. Love yourself by embracing the emotion that comes with this trigger and letting it flow past. Remember – it will be okay, no matter how difficult it seems. Give it time.
You can look for some positives in a breakup in:
There’s so much good to search for, even if they seem like negatives at first glance.
Loving yourself can make you stronger. Then, you can face the reality of the breakup, and it can help you grow for future relationships. Be kind to yourself and look for the positives.
Was this article helpful? Do you feel more confident about loving yourself during a breakup? It’s critical to take care of yourself during a split with someone you love. We’d love to hear what you think, too! Have any more tips or stories? Drop them in the comments below.
