Getting over a breakup is a tricky process.
Even though it can feel like the pain will never end, it’s critical to remember that you will get over the heartbreak in time.
Are you dealing with a hard breakup? Does it feel like the hurt will never end? Let’s talk about the timeline you can expect when working to get over a relationship, whether short-term or long-term.
Few things hurt more than a breakup. After the matter, it can feel like the pain will last for eternity, and everyone has a different opinion on your hurt. How long should it really take to get over a breakup? We’ll talk about the answer to this question next so you can feel confident that the hurt won’t last forever.
When dealing with a breakup, you need to know that you will experience:
These are all normal with a breakup.
Still, it’s critical to remember that every breakup is different. There are varying factors that come into play with each relationship. Some have more baggage than others, and some splits are full of wild emotional turbulence. At the end of the day, you have to take everything at your own pace and be kind to yourself.
A few of the things that can affect how long it takes to deal with a breakup include:
You might find your split easier or more difficult to deal with depending on these circumstances.
Distress is natural with any separation, whether you’re the person breaking up or the person being broken up with. These factors can increase or decrease the time that the trauma sticks with you.
If you’re trying to figure out how long it should take you to get over the split, consider the factors that went into your breakup. These can give you a path to recovery and help you set expectations for the road ahead.
These can help you cope and move forward with your life faster.
Heartbreak is one of the most powerful feelings out there. It’s no wonder there are so many songs and movies that deal with the agony of splitting up. There’s only so much you can do to speed up the process. It’s one big waiting game.
- You’re avoiding social media: You’ve stopped stalking their social media for updates on their life and focused back on your life.
- You know your role in the breakup: You don’t deny your position, whether it was your fault or partially your fault. You accept what happened and are ready to push forward.
- You’ve stopped talking about it: You don’t bring up your breakup every chance you get. You can talk about other topics without bringing attention back to your heartbreak.
- You want to date again: You’re ready to put yourself out there and start dating again. You want to explore the dating pool and take a stab at love again.
- You know what you learned: You know what the relationship brought to your life and what you learned from it. You’ve accepted it as a part of your life.
These can indicate that you’re starting to get over your breakup.
Anything positive is an excellent indicator that your brain is adjusting to this new version of the life. Embrace those changes to help get over your breakup.
If you notice you’re healing, keep doing what you’re doing. You’ll notice that the end of the breakup recovery process feels very different from the early stages. At this point, you’ll see the light at the end of the tunnel. Food regains taste, activities seem fun, and you’ll find yourself ready to dive into love again. There’s a light at the end of the tunnel!
Getting over a breakup becomes easier when you throw the rules out the window. You might feel better one day and then feel worse the next. Something could trigger you and start an emotional rollercoaster again, it happens. It may only take a few weeks to feel like you’re ready to move on, or it could take a few years. Whatever your timeline is, recovery will happen in time. Don’t pressure yourself to heal!
Although there are many opinions about the timeline for breakup recovery, there is no set speed for dealing with pain. It could take one week or five years – the critical thing is that you care for yourself. Do you have any breakup advice? We’d love to hear from you in the comments below!
